Lot Description

No weights included

Nautilus Plate Loaded Horizontal Row Machine is a commercial-grade, plate-loaded strength training machine designed to target the muscles of the upper and middle back, including the latissimus dorsi, rhomboids, trapezius, and rear deltoids, with secondary engagement of the biceps and anterior deltoids. As part of Nautilus’s Leverage or Plate Loaded series, IT offers a robust, biomechanically optimised design for effective back training.

The Nautilus Plate Loaded Horizontal Row (often referred to as the Nautilus Leverage Low Row) is engineered to provide a seated, supported rowing motion that isolates the back muscles while minimising strain on the lower back. Its plate-loaded design allows for customisable resistance, making IT suitable for commercial gyms, personal training studios, or premium home gyms.

Optimal Strength Curve Technology:

• Features a lever-based system with a biomechanically optimised movement path to ensure smooth, natural resistance, aligning with the body’s strength curve for maximum muscle engagement.
• Plate-loaded design supports Olympic weight plates (50 mm diameter), allowing users to adjust resistance for progressive overload.
• Multiple levers and cams create a unique lifting profile that enhances the mechanics of the human body.
• Ergonomic Design:
• Seated Position with Chest Support: A padded chest support stabilises the torso, reducing lower back involvement and focusing effort on the upper back muscles.
• Stainless Steel Knurled Grips: Provide secure, comfortable handholds with multiple grip positions (e.g., neutral, pronated) to target different back muscles.
• Adjustable Seat: Ensures proper alignment for users of varying heights, enhancing comfort and effectiveness.
• Padded Upholstery
• Targeted Back Development: Isolates the latissimus dorsi, rhomboids, trapezius, and rear deltoids, improving posture, back strength, and aesthetics, with secondary biceps and anterior deltoid engagement.
• Reduced Lower Back Strain: Chest-supported design minimises lower back involvement, making IT safer than free-weight rows, ideal for rehabilitation or heavy lifting.
• Heavy-Duty Performance: Plate-loaded system supports high weight loads, enabling progressive overload for advanced lifters.
• Versatile Grip Options: Multiple handgrips allow varied muscle emphasis, enhancing workout flexibility.
• Commercial Durability: Robust steel frame and high-quality components withstand frequent use in high-traffic environments.
• Machine weight: 97 kg (214 lbs).
• Dimensions: 183 cm L x 86 cm W x 124 cm H