Lot Description

The Life Fitness ARC Trainer is a versatile, low-impact cardio machine designed as an alternative-motion cross-trainer. IT provides effective full-body or lower-body workouts (depending on the model) with less knee stress than walking, while burning more calories than similar equipment. The machine mimics natural motions like gliding, striding, and climbing through adjustable inclines, making IT suitable for interval training, endurance building, power workouts, and users of all fitness levels. IT engages muscles similar to running but with reduced joint impact, and includes features like adaptive resistance for varied intensity.

Muscles Targeted
- Lower Body (Primary Focus Across All Inclines): Calves, glutes, hamstrings, quadriceps. Specific activation varies by incline level:
  - Low inclines (0-6): Primarily calves, glutes, hamstrings.
  - Mid inclines (7-14): Calves, glutes, hamstrings, quadriceps.
  - High inclines (15-21): Emphasis on quadriceps, with continued engagement of glutes and total leg muscles.
- Upper Body (Total Body Model): Arms, shoulders, back, and chest through moving handlebars with multi-grip options.
 Dimensions Approx (L x W x H) |  194 cm x 92 cm x 159 cm) |
 Machine Weight 187 kg approx.