The Total hip machine is a very versatile multi exercise station, for exercising the muscle groups around the hip joints. Exercises include hop rotation in both directions and abductor and adductor work out. Each leg is exercised individually.
Hip Abduction: Gluteus medius, gluteus minimus, tensor fasciae latae (outer hip muscles).
Hip Flexion: Iliopsoas, rectus femoris, sartorius (front hip/thigh muscles).
Hip Extension: Gluteus maximus, hamstrings (biceps femoris, semitendinosus, semimembranosus).
Secondary: Core (obliques, transversus abdominis) and stabiliser muscles for balance.
Approximately 130 cm (L) x 120 cm (W) x 180 cm (H)
Benefits
Comprehensive Hip Training: Targets adductors, abductors, flexors, and extensors in one machine, maximising efficiency and muscle development.
Functional Fitness: Strengthens hip muscles critical for walking, running, and lateral movements, enhancing athletic performance and reducing injury risk.
Versatility: Multiple exercise options and adjustable settings suit beginners, advanced users, and rehabilitation programs.
Space Efficiency: Combines four exercises into a single unit, ideal for gyms with limited space.
Controlled Motion: Guided resistance and adjustable range of motion ensure proper form and safety, compared to free-weight hip exercises.
Bid History
This Lot currently has no bids.
Auction Description
Lodge Fitness Centre Closure - WEIGHTS Gym Equipment Part 2 of 4, Premium Brands: Nautilus, Maxim, Australian Barbell, XPeed, FFITTECH & More
AUCTION IN 4 Parts
Weight Machines & Equipment Part 1 - 7:00pm Close
Weight Machines & Equipment Part 2 - 7:30pm Close
Cardio Machines & Body Weight Equipment Part 3 - 8:00pm Close
General Items from the Gym Part 4 8:30pm - Close
Gym Equipment in this auction appears in good physical condition overall and has been kept in Good order by the Lodge Fitness Centre and is operational with inspections available Monday to Saturday 9am to 3pm, arising from the closure of the facility.
Acting Under Instructions from the Owner, Business Closure due to Site Redevelopment
This Part (2) Auction Closes:Monday 23rd June at 7:30pm
Flexible Inspection Times: Weekly, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday (no Sunday’s) - 9AM to 3PM during these days up to Friday 20th June
Please Call Either Luke on 0434083382 or Kelly 0421129971 to gain access to Gym
Extensive 10 Collection Days Collection Times:
From
Tuesday 24th June 9am to 3pm
Wednesday 25th June 9am to 7pm (Till Evening Collection)