$40.00

Lot Description

BOSU Home Balance Trainer is a versatile, half-dome exercise device designed to enhance balance, core strength, flexibility, and overall fitness. Its name, originally “Both Sides Up” (now “Both Sides Utilised”), reflects its dual functionality: the dome side (inflated rubber hemisphere) or flat platform side can face up, supporting a wide range of exercises like squats, planks, push-ups, and balance drills. Made of latex-free, burst-resistant material with a moulded plastic base and six rubberised feet, IT’s suitable for all fitness levels, from rehabilitation to athletic training, in home or gym settings.

BOSU Home Balance Trainer supports a wide range of exercises, including balance drills, strength training, cardio, and core workouts, engaging multiple muscle groups due to its unstable surface. The primary muscle groups affected depend on the exercise performed (e.g., squats, planks, push-ups, lunges, or balance holds).

Benefits to Muscle Groups

• Core Strength and Stability: The unstable surface forces constant core engagement, improving posture, balance, and injury prevention, especially for lower back issues.
• Balance and Coordination: Enhances proprioception and neuromuscular control, benefiting daily activities (e.g., walking, bending) and sports performance.
• Strength and Endurance: Adds challenge to traditional exercises (e.g., squats, push-ups), building muscular endurance and moderate strength in legs, core, and upper body.
• Low-Impact Versatility: Suitable for rehabilitation (e.g., post-injury ankle/knee recovery) and all fitness levels, with minimal joint stress.
• Functional Fitness: Mimics real-world movements, strengthening stabiliser muscles (e.g., gluteus medius, rotator cuff) for improved athleticism and daily function.